Welcome to Going Interior—a podcast about doing hard jobs and living well. Former Combat Medic and Firefighter Shawn Montgomery takes us on a personal journey through these high-stakes jobs and their impact on his life.  Jo...

Welcome to Going Interior—a podcast about doing hard jobs and living well. We’re kicking off the 2025 season with a deeply meaningful conversation featuring Kevin Watt: hospice chaplain, spiritual counselor, and meditation teach...

In this special episode, our host Captain Jamie Kavanaugh jumps to the other side of the microphone to share his personal story including a harrowing attempted rescue story and how that experience helped to change his life in awful and subseque...

From intense calls to practical jokes, Retired Captain Corey Lovern used it all to bond his crew together. Lovern shares his amazing personality, humor, and ability to create connections in his crew. Many things changed throughout his long care...

Inspire PerformanceCan the modern leader invest time and energy in employee engagement and mentorship? Executive coach and consultant Melanie Hall explains how to devote ourselves to what is the highest and best use of our time. Join us ...