Going Interior Podcast
Doing hard jobs and living well. A collaboration where we share ideas about finding joy and meaning in our work.
Firefighter/First Responder Mental Health and Wellness
Going Interior Podcast
Going Interior Podcast, Episode 2: A Better World of Work
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Grand Junction Fire Department
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Season 1
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Episode 102
Could what makes us great at our job be derailing our personal lives? This week on Going Interior, wellness expert Lindsay Mauer challenges conventional beliefs about physical and mental health, as well as prevailing wisdom that harder workouts and more knowledge is always the solution. We talk sleep, nutrition, exercise, and relaxation. Her advice for first responders and anyone living with stress is invaluable.